Green Pasta Salad

This pasta salad is great for St. Patrick's day. I think it'll be a little less embarrassing than the bread my mom made my sandwich out of one St. Patrick's day that had been colored green. Oh the teasing I got for having "moldy bread".  I've been anxiously waiting for Pasta Salad season and I think the time is close enough and a Green Pasta Salad is in order.

Bell Peppers are nutritious, they contain vitamin C and B6, thiamine, carotene and folic acid. That is not including the phytochemicals. All of these nutrients help prevent blood clots and reduces the risk of heart attacks and strokes. 

Green Pasta Salad

makes 4 cups

•  green pasta (I used Ronzoni Garden Delight Rotini and picked out the green pasta)
• 1/4 bell pepper, diced
• 1/4 cucumber, diced
• 1/2 cup broccoli, cut into bit sized pieces
• 2 string cheeses, cut
• 1 T. Italian dressing
• 3 T Green Goddess dressing

Cook pasta according to directions. Rinse with cold water. Add chopped vegetables and cheese. Toss with the salad dressings.

  

***Pair this Green Pasta Salad with some celery with cream cheese and chives and a kiwi cup and you have a fun, tasty and very green lunch! 

Lightened Muffaletta

Without compromising taste and losing the Muffalettaness of this great traditional sandwich, it's been lightened! It's still full of flavor and oh-so-good! 

The olives are such a great source of Omega-9 and vitamin E and research has shown that they can help reduce chances of type 2 diabetes, colon cancer and more. The olives are also what make a muffaletta and muffeletta and what saved the world from only eating an unhealthy muffaletta or eating no muffaletta at all was this olive salad.

Lightened Muffaletta

• Ciabatta bread (or something similar)
• Sliced turkey, about 4 slices
• 1 slice salami
• 1 Laughing Cow Creamy Swiss Cheese wedge
• **Olive Salad mix, about 1/4 cup

Spread Olive Salad mix on bottom slice of bread. Add salami and turkey. Spread cheese wedge on top half. Wrap tightly and enjoy in a couple of hours or more, sandwich improves with time.

**Olive Salad

• 3/4 cup pimento-stuffed olives
• 1/4 cup pitted Kalamata olives
• 2 lg. pepperoncini
• 3 - 4 pickled onions
• 2 Tbsp. capers
• 1 tsp. minced garlic
• 1 tsp. dried oregano  
• lemon juice from half a lemon 
• 1 Tbsp. olive oil

Dice olives,pepperoncini, onion and garlic finely. Add  capers and oregano and mix. Toss in lemon juice and olive oil. Keep tightly covered in refrigerator.

If this isn't lightened enough for you, use Flat Out bread and skip the salami. You may want to call it a Turkey and Olive Wrap though, because it will then be lacking any muffalettaness at all at that point, while still being delicious.

Tips: Use a Variety of Breads

I believe I have mentioned before that I get bored very easily and I take the task of keeping daily life new and exciting very seriously. The lunch box (and food in general) is no exception for me.

My lunch box tip for the day is to keep a variety of breads on hand.

Think about a basice turkey and cheese sandwich.

We all know what it tastes like on two regular slices of sandwich bread. Good. Basic... but good. But it's a whole new sandwich when the turkey and cheese is on a multigrain ciabatta roll. Although not pictured, when turkey and cheese are served rolled up in a soft fluffy FlatOut flatbread, it's a whole new sandwhich. Serving it on a tortilla changes the meat and cheese/ bread ratio and changes the flavor too. Crackers with the turkey and cheese is another way to think outside the box and change things up and whatever you do, don't discount the hot dog bun. I use hot dog buns all the time and almost never for what they are intended for. Left over dinner rolls are always perfect and it's one of my kids favorites change ups.

So there you have it. If you need something a little different to the routine lunch box, simply change the bread.

Muffuletta

Today is the perfect day for a Muffuletta but this was lunch for my husband's lunch box, not the children's. But I am determined to make a healthier/kid friendly version of this hearty and traditional sandwich and I feel confident that I can make it work! Look for it in the next few days or so. In the meantime, here is the simple version of the real deal. Well..... all except I used mayo and mustard which is totally nontraditional, and I didn't use the right bread or make my own olive salad. But other than that, this is the real deal!

Muffuletta

• One round loaf of bread (I found an oval shaped Artisan multi grain loaf)**
• 1 cup olive salad (I used Gambino's Peperoncini brand)
• 1/4 lb. hard salami
• 1/4 lb. sliced ham
• 4 slices provolone cheese
• 4 slices mozzarella cheese

Spread olive salad on bread (could spread on both halves), then add sliced meats and cheeses. Wrap and know that it's perfect that it goes in the lunch box because it gets better as it sits and the juices are absorbed in the bread.

** Works best with a bread that is crusty on the outside but softer in the middle.

Sides: Tri Fruit atop Tapioca Pudding

I recently saw a recipe on line with fruit and rice pudding (I wish I could remember where so I could give credit for this idea) and my thoughts were, 'Rice pudding is good, but tapioca is gooder.' (I also wish I remembered where I saw the recipe so I could have went back and saw which fruits were used. The only one a specifically remember is the mango.)

Speaking of mangoes, did you know that mangoes are good for your skin? You could rub the pulp of the mango on your face for about 10 minutes before washing and it will unclog pores. But the even tastier benefit helps your complexion too. Eating mangoes on a regular basis will give your face a soft and shiny glow. All of this is not including the benefit of mangoes being an anti-cancer, a memory booster, good for your eyes, and more.

So to the lunch box lowdown! I used boxed tapioca pudding mix because it's lower in fat and calories than making from scratch, which calls for full fat cream.

Tri Fruit atop Tapioca Pudding

• Tapioca Pudding box mix, I used Jello brand
• blueberries
• raspberries
• mango

Follow Tapioca pudding directions according to the box, using skim or 1% milk. After it sets in the refrigerator, add to 4 oz container leaving room for fruit.

A Lunch Box Thought for the Day

A week or so ago my 12 year old daughter told me about her friend, who every single morning before school, stops by Subway with her Mom and orders a sub for her lunch later that day. My daughter said,
" I love Subway!! But where is the love in that?!"

Sides: Ants on a Log

Without the raisins, this would just be some celery and peanut butter, but thanks to the added raisins, this side dish gets the fun name of Ants on a Log.

And thanks to the raisins, this side dish has a health dose of boron. (actually raisins have the highest concentration of boron among the major contributors) Boron is important for the growth and maintenance of healthy bones and joints. Just what we want our children to have!

Hey! And stop worrying about your children's teeth when it comes to raisins! (how many of us have heard another momma give that warning?) Recent studies have shown that raisins actually promote healthy teeth and gums thanks the the bio active compounds. This rumor probably began because raisins are sweet and sticky, however sweet and sticky bears little relationship to the actual retention of food particles on tooth surfaces and studies have shown that raisins are the least retentive within a sample of 21 commercially available snack foods. So let's put that rumor to rest and eat these healthy gems.

Ants on a Log

• Celery
• nut butter
• raisins

Are directions needed? I don't think so. :-)