Maple Syrup and Toasted Walnuts over Yogurt

Yogurt is such a good healthy side for the lunch box and adding fresh fruit is not the only possible healthy addition.

Pure Maple Syrup has many health benefits. Pure maple syrup has manganese, which disarms free radicals. Pure maple syrup is good for your heart (thanks to the zinc),  and it is good for the immune system (also due to zinc and the manganese).

This yogurt side would be tasty with any toasted nut but I chose walnuts because... well, I was out of pecans. But walnuts is the go-to nut when you want to most nutritious option. Walnuts are rich in the B vitamins, magnesium, and antioxidants. Walnuts also lower bad cholesterol. I have heard that raw nuts are healthiest but OH how toasting nuts brings out the yummiest of flavors! The walnuts can be toasted the night before, cooled, and placed in an airtight container. But it doesn't take too long to toast them and cool them off.

(tips on toasting walnuts here) 

Maple Syrup and Toasted Walnuts over Yogurt

Vanilla yogurt (light, fat free, Greek)

toasted walnuts

1 tsp. Pure Maple Syrup

Spoon yogurt into small container with a tight lid. This can be done the night before placed in freezer. Top with toasted walnuts (to taste) and pour Pure Maple Syrup atop.



Apple Pie Snack Mix

November most definitely screams Apple Pie and this crunchy snack mix would go perfect in the lunch box and it's sooooo good!

Apple Pie Snack Mix

3 cups Cinnamon Chex (if generic existed, I would have used it)

3 cups Rice Chex (I did actually use generic here)

1 cup toasted walnut pieces

1/3 cup granulated sugar

1 T. molasses

3 T. butter

1 t. ground cinnamon

1/2 tsp. ginger

1/2 tsp. nutmeg

2 cups freeze dried apples, coarsely chopped if needed

8 oz. vanilla yogurt raisins

In a large bowl mix cereals and walnuts. Set aside.

In a small bowl combine sugar, butter, molasses and spices. Microwave for 1 minute, stir, then microwave for 30 more seconds.

Pour over cereal mix and toss until evenly coated. (or as best as you can, I never feel like I can toss quickly enough for a good coating)

Microwave for 4 minutes but stop every minute to toss. After 4 minutes of cooking, spread on cookie sheet to cool. When cool add apples and yogurt raisins and toss one last time.

Store in airtight container.

**recipe adapted from this recipe

Fall Snack Mix

Happy Fall, Ya'll!

I recently saw this right here and I just had to share it here on Lorinda's Lunch Box Lowdown.

What a sweet side for the lunch box. A side and a treat, all in one. What I love is that like all things trail mix, you mix and match as you please. Don't like it? Leave it out. Have a better idea? Add it in. Mine is a tad bit different than her's, who got the idea here, but she didn't make it exactly the same either.

Here is what I added, no measurements here-

Fall Snack Mix

pretzels

candy corn

semi-sweet chocolate chips

raisins

baby Goldfish

my Sweet and Salty Peanuts

I would love to hear what YOU would add (or take away) from this Fall Snack Mix.

Sides: Sweet and Salty Peanuts

I have been putting nuts in my childrens lunch boxes for quite some time but I am telling you, since buying these cute tins, I am enjoying it even more.

 Cute tins + healthy + tastey = what-are-you-waiting-for??

(p.s. My older boys were home when I was baking them and the spices had the house smelling so good they were about to go crazy.)

Sweet and Salt Peanuts

1/4 cup sugar

2 tsp. cinnamon

1/2 tsp. allspice

1/2 tsp salt (if using unsalted nuts)

1 egg white

3 cups peanuts (other nuts would work), divided

Preheat oven to 250°F. Mix sugar, cinnamon, allspice and salt (if using) in a small bowl. Beat egg white in large bowl until foamy. Add 2 cups nuts. Toss to coat well. Add spice mixture. Toss to coat nuts evenly. Spread nuts in single layer on lightly greased baking sheet.  Bake 1 hour, stirring once half way through. Cool slightly and break apart. Cool completely. Add the 1 cup of peanuts that were reserved. You can store in airtight container for up to 2 weeks.