Tuesday, February 1, 2011

Mediterranean Chicken Wrap

This is a great lunch box recipe when you have leftover chicken, baked or grilled or rotisseried.

The hummus adds iron, vitamin C and B6, manganese, and copper to the wrap. I like to add spinach instead of lettuce. Spinach has lutein, vitamins A & C, calcium, folic acid, and magnesium. In other words, this wrap packs a pretty nutritional punch and it's tasty on top of that.

So here is the lowdown-

Mediterranean Chicken Wrap
makes 1

  • chicken, about 3/4 of a chicken breast, cut into sliced
  • 1 T. hummus
  • 1 t. Italian salad dressing
  • 1 T. Feta
  • spinach (to taste)
  • diced tomato (to taste), or tomato wedges
  • 1 wrap (I used Toufayan Tomato Wraps)
Spread hummus in the middle of the wrap then add sliced chicken, spinach, tomato, and cheese. Drizzle Italian dressing. Roll wrap tight. Wrap in plastic wrap.

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